253. Lead Your Awakening - with Emma Gray
If you've ever wondered if meditation and mindfulness really works, take 30 minutes and listen to this inspiring episode.
Introducing Emma Gray. She's a Clinical Psychologist, Meditation teacher, Life Coach, an author and speaker - specialising in helping women discover their true soul purpose. She helps them restore balance & well-being, and tap into their Unique Soul energy to live their Highest Purpose.
I love how she fuses modern neuroscience with traditional Eastern approaches to mind, body, & spiritual well-being.
You can get a special offer on a coaching package for listeners of this podcast by mentioning 'Merilyn'. Go to her website to find out more and get her free guided meditation, 'Tuning into Purpose'.