Lead Your Day
with Merilyn

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EP125 | The 10 Minute Fix - with author Catherine Greer

In this episode I'm chatting with author Catherine Greer about her latest book, The 10 Minute Fix - 100 Simple Ways To Feel Better NOW.

Catherine Greer lives in Sydney, Australia with her husband and two teenage sons. When Catherine isn’t writing books, she runs Love Our Age, a lifestyle blog. Her debut Young Adult thriller, Love Lie Repeat, was published in 2019 by Penguin Books. In 2018, she published her first picture book about Australia, Jacaranda Snow. The 10 Minute Fix is her debut non-fiction book. Catherine holds a Bachelor of Arts (Honours) and a Master of Arts. She started her career as an English teacher at a private school on Vancouver Island, Canada. When she immigrated to Australia, Catherine launched a freelance copywriting business in Sydney, and also provides keynotes and corporate training.   

You can find Catherine online at catherinegreer.com.au, LoveOurAge.com and on Instagram @catherinegreerauthor.

Buy The 10 Minute Fix here:

USA - Amazon

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EP124 | How To Be A Stand Out Business, with Sarah Humphreys

In the rush to get online there's still a lot we can learn from brick and mortar businesses. My guest Sarah Humphreys shares from her 25 years in business, including offline and the events industry. She's built 6 success business, won the Women In Business Award in the UK and now is an ambassador for Mindvalley and well as coaching her own clients. You'll fall in love with Sarah (and her gorgeous accent!). 

Free resources from Sarah:
 
Make Your Next Move: Discover my step-by-step process to help you to adapt your coaching business to meet your ideal clients needs right now and reignite your cash flow. Link to download.
 
Light Up Your Brand online courses – Coaching Business Success Path 
Work With Me – 1:1 Coaching sessions and VIP Intensives 

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EP123 | The real villain of productivity isn't what you think

A few weeks ago I shared in Episode 117 about the parasympathetic experiment I was doing on myself. I shared how whilst I’m great at taking time out for fun etc, I’m not often getting into that rested parasympathetic state. So as I was digging deep, doing the inside out work, something else was coming up recently and I thought I’d devote this episode to talking about it... I’ve had what I’m calling a capacity problem. Listen to this episode to see if you have this too.

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The Productivity Cure Virtual Retreat: Join the waitlist

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EP122 | Are You Responding To The Call To Lead?

A call to not just run a business… but to LEAD.

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EP121 | How Stressed Is Your Brain - with mindfulness expert Marelle Wilson

We may not be chased by a wild animal, or face danger every day, and yet our modern brains act like they are constantly being stalked by a lion. This is the stressed brain. In this episode I talk with mindfulness expert Marelle Wilson about the value of mindfulness over meditation. 

For details about mindfulness courses, go to www.marellewilson.com

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EP120 | Discovering The Power Of Resilience - with Heidi Andersen

2020 is definitely THE year to hone our resilience skills and there's no better expert than Heidi Andersen. Heidi helps women become the heroes of their own lives through her Shero framework... She + Hero = a strong, ambitious, heart-centred women leader and entrepreneur who has tapped into her authentic power and using her superpowers every single day. SUCH an inspiring interview.

To contact Heidi: Website
Download her free mini-class and get access to her best-performing tools for mastering your mind gremlins: "3-Steps to Transform Surviving Into Thriving "
 

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EP119 | The Power Of Virtual Places in 2020 - with Erica Wheeler

A chat with TED talker, award winning musician and expert - Erica Wheeler. She founded and leads Sense Of Place Consulting. We chat about how she has pivoted and worked with the lock down, and how it is shaping her business in a 'virtual' sense right now. 

Erica Wheeler is a visitor experience specialist, speaker, educator and award-winning songwriter based in western Massachusetts. She has keynoted at events from the Wisconsin Governor’s Conference on Tourism to the National Association of State Park Directors Conference. Over the past five years Erica has also worked extensively with the National Park Service, providing her signature interpretive skills trainings at over 40 NPS sites, from Yosemite National Park to Independence Hall. Erica has also worked with other cultural and natural heritage sites across the country, including state parks and museums.

Erica has six CD’s to her credit and her music has charted in the top-ten on Billboard’s...

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EP118 | The Birth Pains Of Breakthrough

That thing you are calling burnout... it might not be that after all. A chat about the similarities between birth and birthing a new level or breakthrough in your business.

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EP117 | Parasympathetic Guinea Pig - Part 1

I had one of those ah-ha moment conversations again a few days ago. One of my mentors said ‘Merilyn, you run at high energy, even when excited (rather than stressed)... your nervous system isn’t getting into parasympathetic state enough’.

He was right. Being a VisionMaker too doesn’t help.

And the weird 2020 agenda is definitely not helping either! Pile on the collective stress that the planet is experiencing, and our nervous systems are put to the test.

Over in LeadYourWorld Entrepreneurs, we did our seasonal Planathon last week. Part of the process is re-looking at our ideal week. As my business has grown a lot over the last 12 months I’ve tended to just make my days fuller, without being aware of the toll on my nervous system (as gosh, I’m excited, not stressed). So as I was looking at my ideal week template I realised my ‘free’ time wasn’t getting me into a parasympathetic state! It was crash state (I do love the escapism of...

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EP116 | Black Lives Matter - Eavesdropping On A Chat Between Besties

This is one of my best friends Ros. We met in London and we've known each other for about 20 years. We are also businesses accountability buddies, even though I now live in Sydney. The other night we were chatting about what's going on in the world right now, and especially in the USA. The conversation was so powerful and touching I asked if I could switch on the recorder and share it! This episode is that candid conversation. 

Know someone who would like to hear this episode? 
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Take the free WowArchetype Take the Quiz

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Free resources to help support you: Go shopping for free now


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