What on earth can dog training teach us about getting over our fears?

This episode gives us a simple approach.

Try it out and tell me how you go.  

Hey, when that to-do list gets overwhelming and your best intentions have all gone pear-shaped, here's a quick productivity tip, to turn your day around. In minutes.

I also explain why affirmations don’t work! 

What this week's episode now (it's under 5 minutes)!

And go and have yourself a fabulous day.

Merilyn

Why do you do what you do? 

This week's episode is all about that. 

Plus how looking at what makes you mad can help you identify what really matters to you.

If you know what your values are and you communicate them, you'll never worry about unsubscribes or people unfollowing you again. 

Email me at [email protected] and tell me what YOU stand for. 

Have a super week. 

Comparison-itus!

It's up there with self-doubt, overwhelm and fear of failure.

Like an alien that invades our brain. 

Sabotaging our day. Ruining our to-do lists. Destroying confidence. 

Let it loose in your thinking for 5 minutes and you'll end up abandoning your best-laid plans and spacing out on Netflix instead. Or raiding the fridge. 

We all feel it. Even the most successful people we admire feel it.

So what can you do when it invades?

Watch this week's episode and find out how you can defeat this enemy. Or at least gag it!

Go on... it might just be the best 8 minutes you've spent today!

Oh, and stay watching until the end as there is one surprising tip you've probably not thought of before and it relates to a green-eyed monster! 

Hands up who has felt like quitting this year? 

This week?

Or even the last 24 hours?

My advice is.... drum roll... don't!

And if you need more convincing, watch this. A 2-step approach to dealing with the 'I want to give up' feeling. 

(I also share a few veeeery personal stories of when I wanted to quit)

P.S. I've been working away on a secret new project which I'll let you know about soon. Plus I've got a new domain name.... go check out merilyn.com!

Which also means I have a new email address. So to stop me accidentally going into your spam folder (heaven forbid), you might want to 'white list' me and add me to your contacts. 

[email protected] 

And yes, it'll be me emailing you, so if you hit reply and ask me a question (anything), I'll answer! I'd love to hear from you.