Are you a traditional goal setter, or do you prefer the recent trend towards a more desire filled 'one word' theme for your year. This episode explores why there is a push back on 'goals' and how to choose one word as your theme or vision for 2020.

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Catherine Greer is an author (Penguin Books), blogger and copywriter. Lately, she's been particularly interested in the Age Positive movement and has recently launched Love Our Age, a website to celebrate loving our age and living beautifully. With a mix of Canadian optimism and Australian savvy, Catherine loves encouraging women of all ages to live well. You can contact Catherine through her website: loveourage.com

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After a bout of exhaustion, a friend of mine (who happens to be an elite athlete) smiled and looked me in the eyes... 'Merilyn, my rest days are part of my training. I couldn't do what I do without them'. Woah! Even though I knew this to be true, this came home in a whole new way. On this episode I chat about the critical nature of both rest and play in our work.

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Be in control of your email, or your email will be in control of you!  A practical lesson on how to reach that sometimes elusive goal of a zero inbox! Lead your email, don't let it lead you!

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Declutter… that word feels great hey? It has scientifically been proven that clutter is more than an eyesore, it affects the way blood moves through our brain! When we have clutter around us, it reduces our brains ability to focus and be creative. Today's episode is a quick reminder to declutter on three levels - physically, emotionally and with your productivity.  

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Comparison-itus! It's up there with self-doubt, overwhelm and fear of failure. Like an alien that invades our brain. Sabotaging our day. Ruining our to-do lists. Destroying confidence. Let it loose in your thinking for 5 minutes and you'll end up abandoning your best-laid plans and spacing out on Netflix instead. Or raiding the fridge. We all feel it. Even the most successful people we admire feel it. So what can you do when it invades? Listen to this episode and out how you can defeat this enemy. Or at least gag it! 

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Unfortunately 'sales' is sometimes a dirty word. Many new business owners (and especially Creatives) find asking for the sale uncomfortable. This episode is designed to get you loving sales! 

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The second part of a discussion about what it takes to be successful in business in the first few years. In this part I cover the 'ladders' that we definitely want to take.

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The stats tell us that only 10% of businesses will succeed in their first 5 years of operations. So what makes the difference? In this two-part episode I chat about business as if it was the game of "Snakes & Ladders'. In this part I cover the 'snakes' that we want to avoid - the common mistakes that business owners tend to make in the first few years. 

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'Don't push, let it unfold' sounds like the kind of advice that is ideal, yet not very practical - especially when the message out there is often 'push push push' and 'hustle, hustle, hustle'! I work with so many business women who come to me after they have burned out, or become exhausted and are sick of pushing. They crave another way of working and another way of thinking. If you truly want to be leading your world (and not dragged along by it), then mastering the art of 'trust' is crucial. This chat is designed to get you to rethink the way you do business.

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