Productivity ‘guilt’ is a real thing. Achieve. Do. Hustle. Discipline. Willpower.  There’s a different way, and our months of lockdown are making us demand it even more.  A chat about a productivity ‘cure’!

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I didn't think patriarchy affected me at all, until I started thinking back over my life. In this episode I share a few personal stories that reveal the power of patriarchy. I'd love to hear your stories too. 

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A casual chat with Monica Perez Burnett about being real and enjoying the 'networking' you do online. There is so much pressure to do things that our personalities might not be comfortable - this episode discusses this - that emotion and nervousness is okay. 

Some of the great quotes from this episode include:

"Don't be afraid to be human. We need more than ever now to have that human touch. We're sick of the polish. We're sick of the professionalism- We want reality."

"What we actually take away from a presentation is the energy and who the person is.
We often, after the live, don't remember all your perfect three points.
All your crafted curated quotes. We remember that that person went live and that they were real."

"Business is not about your product, at all. Business is about how you can bring the extra, how you can bring the legacy building part into someones life THROUGH your product. What they want is you, if you're not willing to bring you to the table. It's going to be very...

How do you get to six figures with your business? It's the same thing that worked 30 years ago.

When someone starts out in business, often their first income milestone is 'six figures'. Most business owners make the mistake of focusing on the product or service, but as you'll see in this podcast, 'customer acquisition' (aka marketing) should be the focus.

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In this episode I'm chatting with author Catherine Greer about her latest book, The 10 Minute Fix - 100 Simple Ways To Feel Better NOW.

Catherine Greer lives in Sydney, Australia with her husband and two teenage sons. When Catherine isn’t writing books, she runs Love Our Age, a lifestyle blog. Her debut Young Adult thriller, Love Lie Repeat, was published in 2019 by Penguin Books. In 2018, she published her first picture book about Australia, Jacaranda Snow. The 10 Minute Fix is her debut non-fiction book. Catherine holds a Bachelor of Arts (Honours) and a Master of Arts. She started her career as an English teacher at a private school on Vancouver Island, Canada. When she immigrated to Australia, Catherine launched a freelance copywriting business in Sydney, and also provides keynotes and corporate training.   

You can find Catherine online at catherinegreer.com.au, LoveOurAge.com and on Instagram @catherinegreerauthor.

Buy The 10 Minute Fix here:

USA - Amazon

In the rush to get online there's still a lot we can learn from brick and mortar businesses. My guest Sarah Humphreys shares from her 25 years in business, including offline and the events industry. She's built 6 success business, won the Women In Business Award in the UK and now is an ambassador for Mindvalley and well as coaching her own clients. You'll fall in love with Sarah (and her gorgeous accent!). 

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A few weeks ago I shared in Episode 117 about the parasympathetic experiment I was doing on myself. I shared how whilst I’m great at taking time out for fun etc, I’m not often getting into that rested parasympathetic state. So as I was digging deep, doing the inside out work, something else was coming up recently and I thought I’d devote this episode to talking about it... I’ve had what I’m calling a capacity problem. Listen to this episode to see if you have this too.

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...

A call to not just run a business… but to LEAD.

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We may not be chased by a wild animal, or face danger every day, and yet our modern brains act like they are constantly being stalked by a lion. This is the stressed brain. In this episode I talk with mindfulness expert Marelle Wilson about the value of mindfulness over meditation. 

For details about mindfulness courses, go to www.marellewilson.com

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2020 is definitely THE year to hone our resilience skills and there's no better expert than Heidi Andersen. Heidi helps women become the heroes of their own lives through her Shero framework... She + Hero = a strong, ambitious, heart-centred women leader and entrepreneur who has tapped into her authentic power and using her superpowers every single day. SUCH an inspiring interview.