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Episode 11: That voice in your head

 
How many times have you hit the snooze button on your life?
 
There’s a neurological reason for it, you know! That push-back might not all be your fault!
 
This episode is all about how to make change a little less difficult! 
  
P.S. It’ll help you get more sleep, without the snooze button!
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Episode 9: Nobody told you about the bumps?

 
Bumps.
 
Funny how we instinctively know what do when we face them...
 
Get a nasty bump on the head? Put a pack of frozen peas on it. Or as my Grandma suggested - a lump of butter! 
 
Bumps in the road? Then slow down quick - you don’t want to take the bottom out of your car. 
 
Mozzy bites? Rub lavender oil on them.
 
Or bump into an old friend and we go grab a coffee (if they were a good friend), or say, ‘hey, we must catch up’ and keep walking (if they weren’t such a good friend).
 
But what about the proverbial BUMPS IN LIFE? And even worse… those bumps you are facing in your business?
 
In this episode, I explore how business bumps can be good! 
 
It'll take you less than 4 minutes to watch and it might just shed some light on what you are going through right now.
 
P.S. Doors are closing to Lead Your World - the private members club and mentorships program for creatives and...
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Episode 8: The tomato and the to-do list! 🍅

 
 
You’ve probably all heard of the Pomodoro Technique.
 
A gimmicky, productivity hack to get stuff done.
 
And it does exactly what it says on the tin: helps you focus and get stuff done...
 
But... it's way more than that.
 
This retro, Italian kitchen timer can also help you deal with those nagging fears.
 
Watch this week's episode to find out how.
 
 
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Episode 7: Fear and the yappy dog!

 

What on earth can dog training teach us about getting over our fears?

This episode gives us a simple approach.

Try it out and tell me how you go.  

 

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Episode 3: What's taking you so long?

 
Are you fast or slow?
 
I'm the rabbit, not the tortoise.
 
I'm fast. Usually.
 
A fast walker… talker… eater…
 
I'm the one who is always saying, "Come on, what are you waiting for, hurry up…"
 
Drives my family nuts.
 
But, when it came to starting my online business, my own personal brand, I was slooooow.
 
Too many fears. Not enough clarity. 
 
The usual excuses.
 
I have absolutely no regrets and I experienced bucket loads of learning on the delay  way… (and besides, it makes for a great topic on this week’s show)!
 
But it wasn't necessary. I could have started 10 years earlier!
 
So what are you? Fast or slow?
 
Whatever your answer, you'll love this week's episode.
 
Press play. It’ll only take you 4 minutes.
 
 
P.S. I’ve got a few spots now available for one-to-one coaching sessions. If you’d like to talk through...
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Episode 2: Watch this BEFORE you quit. Please. 😏

 

Hands up who has felt like quitting this year? 

This week?

Or even the last 24 hours?

My advice is.... drum roll... don't!

And if you need more convincing, watch this. A 2-step approach to dealing with the 'I want to give up' feeling. 

(I also share a few veeeery personal stories of when I wanted to quit)

P.S. I've been working away on a secret new project which I'll let you know about soon. Plus I've got a new domain name.... go check out merilyn.com!

Which also means I have a new email address. So to stop me accidentally going into your spam folder (heaven forbid), you might want to 'white list' me and add me to your contacts. 

[email protected] 

And yes, it'll be me emailing you, so if you hit reply and ask me a question (anything), I'll answer! I'd love to hear from you. 

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