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“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness” (Peter Levine)

Trauma can also be defined as: "any experience where we felt overwhelmed". Globally, we are experiencing intense 'trauma', so even if you are feeling calm yourself, those you relate to may be feeling overwhelmed or anxious. Please share this video as much as you want.  If you would like a copy of the slides, scroll down. 

"Such a great investment of my time...

... at the start I could feel how restricted my breathing was (I’m recovering from covid-19) and by the end of the session I feel incredibly relaxed and able to breathe more freely!"  (live participant)

Hosted by Merilyn, with guest expert Kristine Kaur

Please enjoy this phenomenal teaching from Kristine Kaur. It will help you not only understand what is happening in your brain when you have those elevated emotional states (like overwhelm and stress), reframe your understand of trauma AND help you lead those around you with more effectiveness. 

If you would like more help from  Kristine, please go to her website and mention 'MERILYN' for a discounted offer on her Somatic Experiencing sessions:

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