To help us all lead our worlds a little easier during this world crisis. These free resources, courses, offers are all by our Lead Your World Academy members.
A lot of us are anxious right now. We are globally experiencing mass trauma. I wanted to do something to help. Watch this FREE, ONLINE CLASS with special guest who is a highly experienced Somatic Body Trauma Therapist. Discover how to navigate the overwhelming emotions you are feeling and how to deal with fear.
Are you isolating or distancing? Come and join in our daily activities and chats. Twice weekly virtual working cafes. Inspiration. Community. Friendship and laughs. A place to ask questions and lots more free ways to support you through this time. Join my free private Facebook Group - that's linked to my podcast.
WELCOME TO THE 5 DAY GROWING RESILIENCE TOGETHER CHALLENGE! On this challenge, you will learn about the neuroscience of feeling anxious, fearful, or overwhelmed during a crisis, and what you can do to bring your brain back to a calm center. We will meet daily from Sunday 26th April 2020, for 5 days of live online interactive workshops at 8am UK/ 9am CET . The link to attend will be emailed when you join the Challenge.
Add a touch of nature to your next Zoom call. Majestic mountains, amazing skies and cute animals. All photos taken by Julie and Wolfgang Photography in Alberta, Canada. You’ll need to enter an email when you visit but don’t worry, we won’t spam you. You can let us know which one(s) are your favorites by clicking on the star and we’ll add more backgrounds based on that! The password is freestuff (all one word, lowercase)
For anyone who could use a little more aloha during this time of social distancing, school closures, and canceled gatherings due to COVID-19 I am offering a free live painting workshop. No experience is necessary. Click through for supply list and details.
When was the last time you reviewed all your digital presences (website, social media, cloud etc)? I have an innate ability to objectively review systems from a ‘user’s perspective.’ Fresh eyes, as they say. I offer a FREE, no obligation ‘Digital Health Check’ service where I review up to 3 of your online presences and provide you with a ‘Digital Snapshot’. Email me at [email protected]
An exercise in letting go of control – surrender to the joy of painting! Let’s experience a creative shift during these changing times. I’ll start the sessions off with either an oracle card pull, a general intention or some movement. You’ll need art supplies like paint, pencil, marker, paper, a couple of brushes, water, tablecloth and paint clothes.
There is no better time than today to build a business that can survive without us. Follow my simple steps to learn how to build a business that is running like clockwork, giving you more freedom of time and allowing you to do more of the things that you love.
Allow me to hold space for you for whatever feelings are coming up. I am currently completing a training in trauma coaching and am offering ten free 45 minute sessions. Email me to let me know you are interested. [email protected]
Do you know or suspect you're an empath and haven't figured out how to just "shake it off" after being around certain people or places, including social media? I invite you to a different way - where you can step away from reaction and into greater awareness of your Self. I will offer tools you can use daily.
In these times it's so easy to go into a freeze mode and disconnect from our feelings. In this class I teach tools to allow yourself to be with your emotions more fully, so that you don't keep them stuck and acting against you. Email me and I'll let you know when the next class is on. Email: [email protected]
When times are challenging it’s important to remember all of the amazing things we have in life. Start creating a healthier mindset with this Daily Gratitude Check-In Page.
We all need tools that will help us increase our productivity in our business. These apps are ones that you can use to help keep you consistently creating content for your audience.
Learn how to recreate one of Temple Spa's facials and feel deeply cleansed and relaxed. Join online and become your own beauty therapist. Get a free quick skin analysis too. Email: [email protected]
“Well-being is fundamentally no different than learning to play the cello.” – Dr. Richard Davidson Join Felicity for her unique Yoga & Happiness course. Each class includes gentle, sensible yoga, meditation and a guided conversation about the science of happiness. You also get a download with tips, techniques and challenges to help you find a deeper happiness.
Never has it been a better time to nurture your emotional self. This will help you navigate emotions (amplify the positive ones and lessen the negative ones) using aromatherapy. Search through hundreds of single oils (blends coming soon) to find how they emotionally benefit you.
We all need some simple tips we can follow to ease our mental wellbeing at work at this difficult time. Here is your quick guide full of ideas to help calm your mind, while working from home or isolating yourself from your wider family, friends and community. Click to request by email to [email protected]
Overwhelm. Worry. Over-thinking. We all spent WAY too much time in our heads. We become human brains, not human beings. This podcast episode is a simple 2-part grounding exercise that you can do as often as you want.
Be inspired and 'hugged' at this time (or a friendly kick up the bum) of isolation and distancing by listening to my daily podcast. A blend of interviews, eduction & motivation. Current series is devoted to helping you through this crisis. #timetolead
If you've been affected by the Coronavirus I'd love to help. For 5 people, choose one service from this list: 1) proofreading up to 3 emails, 2) Facebook ad design, 3) Webinar page design. Email me and we can discuss it. [email protected]
Discover the essential elements to creating and growing an aligned business around your unique brilliance so you can have more fun, more fulfilment and more flow in your life and your work. Email [email protected] using the headline "Brilliant Business Checklist" in your subject line.
Are you downplaying your expertise, undercharging for your services and talking yourself out of promotions and business? I want to tell you about a giant wake-up call I had a few years ago to help you demand what you deserve in business and in life.
Are you stuck at home self-isolating? What better time to make sure your precious photographic memories 📷 📱 🖼 are preserved! Download my ‘Byte Size Backups Blueprint’ today. I help take the pain and frustration out of this very important but much underrated task!
Talleres virtuales para quienes necesitan sentirse en paz y libres del miedo colectivo. Ejercicios, visualizaciones guiadas y diálogos grupales para conectar con el corazón, minimizar ansiedad, centrarse y tener claridad para tomar decisiones adecuadas. También está abierto a aquellos que están en calma y desean contribuir al “momentum” de Paz Interna para la colectividad.
Our current situation is rough, and that’s putting it politely. Use this quick and effective grounding meditation to get your head on straight. So easy, everyone can do it!
My best-performing tools for mastering your mind gremlins, handling stress, anxiety & overwhelm or deal with annoying thoughts (or the kids!). Feel relaxed, playful, and focused [Shero = she + hero]
There are always positives to come from the darkest situations. For now, the most important thing is to take a breath. Stop. Ground yourself. Breathe. And give yourself three minutes to read my few words of hope.
Come and find grace out of chaos, clarity inside the mystery and bountiful mess as the restoration of days. You are invited to interact, that our connection may help inspire ideas that create a sanctuary and culture of kindness. HUGS and Keeping It SIMPLE. Bring your CUPPA~thoughts from HOME
Feel good instantly with this compilation of feel good tunes. Pop on when you are feeling low, or just want something in the background whilst you work at home, are decluttering, are having a social distancing party at home, or cooking a meal.
As well as healing myself from lupus, I'm an integrative Healing Arts Life Coach. Come visit my page for tips and inspiration. I'm giving away 10 free 30 minute consultations, to help get you on the road to complete health and wellness.
If you have your kids at home for the next weeks I want to invite you to a free group called Stay Home, Stay Safe, Stay Busy. There will be daily activities and ideas for you and your kids to participate in! 😍Please answer all the questions so you can be admitted. Only parents with kids are invited in. These are activities for them.
There's nothing like a cute cat or baby animal to brighten up even a few seconds and help calm the nervous system. Click and get some cuteness!
They say a true measure of a leader is how they lead you through a crisis. This guide is for digital CEOs who have to lead their virtual teams through this difficult time. It gives clear steps and guidance on how to support your staff and how to make sure the crisis has minimal impact on their performance.
Online workshops for those who need peace & feel free of the collective fear. Exercises, guided visualisations and group dialogues to connect with our heart, minimise anxiety, feel grounded and have clarity to take the right decisions. Also open for those already at peace and want to contribute to the Momentum of Inner Peace for the collective.
This podcast is made with smart digital entrepreneurs and professionals in mind. It is for your if you feel the need, the urge and the calling to scale your business big time. It will give you a weekly dose of knowledge and inspirations on how to lead yourself, your business and your growing team towards exponential growth for a lasting success
These are challenging times. Are you a heart-centred leader but struggling with overwhelm, anxiety or feeling lost right now? Come and discover healthy & effective ways to cope with fear. We will also practice healing meditations. Click through to register and for dates/times.
Come and join my free Facebook community and help create a true sense of accomplishment. I am on a mission to help women - especially single childless women - be strong, grow in confidence, get financially free and be more grounded, relevant & celebrated!
Friday April 10th at 2pm Eastern come and join a free LIVE webinar training: So You Wanted to Teach Abroad in China… Now What? 2020 has been one giant mess, but what if there was a silver lining to this pandemic for you? Now is the perfect time to make a big change, and start taking the first steps to make your teach abroad dreams a reality! If you or a loved one wants to teach abroad in the future, be sure to grab a seat at this live webinar! OR if you just want to see a live webinar in action so you can design one for yourself, you’re welcome to join in! Date and Time: April 10th 2pm Eastern
Join the Curious Conversation Collaborative, a community for purpose-seeking entrepreneurs, leaders and change-makers. We connect weekly to discuss business & personal development topics, such as confidence, collaboration, wealth, entrepreneurship, and much more. Or follow us on: YouTube: https://www.youtube.com/channel/UCAptRhX5XCzUZDWp-YVcWiA Facebook: https://www.facebook.com/CuriousConversationsCollaborative
A lot of us feel bored right now! Led by artist Alix Edwards, this art class for women is a chance to chill over a tea or coffee, meet like-minded people from the comfort of your own home and get creative 🙂 Sign up on Eventbrite. We use materials that are easy to find. Please email [email protected] for a resource list - and don't worry if you don't have everything - we love to improvise!
Write-On! with Alix Always wanted to write? Stuck for ideas? Start projects that you never finish? This writing group for women led by Alix Edwards offers live exercises and feedback, in a friendly and supportive environment and will inspire your writing, whether you are working on that novel or new to writing altogether 🙂 Sign up on eventbrite: Please have a note-book and pen/pencil handy or a laptop.