Life is always messy, and now it's every messier. And that's how I love productivity... messy, not perfect. Full of easy and flow, not perfection. This podcast is a chat about taking off the pressure. 

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At times like these it’s easy to get fearful. And that’s okay. Fear is not bad. It’s our response to fear that counts. FEAR is not to be feared. This episode helps us understand fear, our brains and how to calm ourselves so we can lead our fear.

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One of the biggest fears that business owners confess is 'fear of visibility'. Before social media being 'visible' was something the marketing and advertising companies did, but with the rise of the solo-preneur and a myriad of ways to go live, the pressure is definitely on to be visible. So what if you are not naturally inclined to put your face out there? What if you are an introvert? And what if that fear brings up memories of being laughed at in school? This episode discusses how to deal with this common fear. 

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Hands us who has felt like quitting already this year? Listen to this and it will help you decide what to do! 

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About 20 years ago I was working or a cutting-edge change management consultancy and I was privileged to read a transcript of a lecture by an esteemed brain surgeon. He studied how blood moved around the brain and also how to protect intelligence when operating. I was fascinated, and so put into practice the things he suggested in his lecture. The result is this podcast, where I share what I discovered. And guess what... he was right!

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We all know that it's our mindset that affects our performance the most - we are reminded of this on TED talks, in self-help books and even high level business conferences. But HOW on earth do we do something about it?

We've all tried affirmations, quotes, retreats, will-power and even therapy... so why are we still hitting a glass ceiling? In this podcast I chat about what has worked and what has worked for me in working with my mindset for over 30 years. 

References in this episode include:

• RTT (rapid transformation therapy) - rtt.com
• Somatic experiencing for trauma
• Patriarchy Stress Disorder - drvalerie.com
• HeartMath
• Dr Joe Dispenza

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...

After a bout of exhaustion, a friend of mine (who happens to be an elite athlete) smiled and looked me in the eyes... 'Merilyn, my rest days are part of my training. I couldn't do what I do without them'. Woah! Even though I knew this to be true, this came home in a whole new way. On this episode I chat about the critical nature of both rest and play in our work.

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Comparison-itus! It's up there with self-doubt, overwhelm and fear of failure. Like an alien that invades our brain. Sabotaging our day. Ruining our to-do lists. Destroying confidence. Let it loose in your thinking for 5 minutes and you'll end up abandoning your best-laid plans and spacing out on Netflix instead. Or raiding the fridge. We all feel it. Even the most successful people we admire feel it. So what can you do when it invades? Listen to this episode and out how you can defeat this enemy. Or at least gag it! 

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'Don't push, let it unfold' sounds like the kind of advice that is ideal, yet not very practical - especially when the message out there is often 'push push push' and 'hustle, hustle, hustle'! I work with so many business women who come to me after they have burned out, or become exhausted and are sick of pushing. They crave another way of working and another way of thinking. If you truly want to be leading your world (and not dragged along by it), then mastering the art of 'trust' is crucial. This chat is designed to get you to rethink the way you do business.

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