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The self-help and personal development industries have lied to us! They tell us to "fix ourselves", "get over ourselves"... and so we get on the hamster wheel of self improvement and are still left asking, "What's wrong with me?"
In this episode I'm chatting with Dr Valerie Rein, whose new book Patriarchy Stress Disorder has raced to the best seller list. She has worked with hundreds of high-achieving women and discovered that they issues they all struggle with are not just personal (the 'what's wrong with me') - they're rooted in the ancestral and collective trauma experienced by women in the patriarchal world for millennia.
You can find more about Dr Valerie's groundbreaking work at: drvalerie.com.
Her book is: Patriarchy Stress Disorder - the invisible inner barrier to women's happiness and fulfilment, by Valerie Rein, PHD
Where has my time gone?
I don’t have the time.
I’m soooo busy.
Too much to do and not enough time to do it!
Do any of these statements come out of your mouth often?
If they do, then you are probably time-poor!
And our beliefs about time are way more powerful than any productivity app!
So having clarity around how we think about time and how we 'waste' time can help us have more energy and be way more productive.
And that's what I'm chatting about in this week's video.
Hey, when that to-do list gets overwhelming and your best intentions have all gone pear-shaped, here's a quick productivity tip, to turn your day around. In minutes.
I also explain why affirmations don’t work!
What this week's episode now (it's under 5 minutes)!
And go and have yourself a fabulous day.
Why do you do what you do?
This week's episode is all about that.
Plus how looking at what makes you mad can help you identify what really matters to you.
If you know what your values are and you communicate them, you'll never worry about unsubscribes or people unfollowing you again.
Email me at [email protected] and tell me what YOU stand for.
Have a super week.