EP121 | How Stressed Is Your Brain - with mindfulness expert Marelle Wilson
We may not be chased by a wild animal, or face danger every day, and yet our modern brains act like they are constantly being stalked by a lion. This is the stressed brain. In this episode I talk with mindfulness expert Marelle Wilson about the value of mindfulness over meditation.
For details about mindfulness courses, go to www.marellewilson.com
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