EP121 | How Stressed Is Your Brain - with mindfulness expert Marelle Wilson
We may not be chased by a wild animal, or face danger every day, and yet our modern brains act like they are constantly being stalked by a lion. This is the stressed brain. In this episode I talk with mindfulness expert Marelle Wilson about the value of mindfulness over meditation.
For details about mindfulness courses, go to www.marellewilson.com
Know someone who would like to hear this episode?
Share on Facebook | Share on LinkedIn | Share on Twitter | Share by email
Take the free WowArchetype Take the Quiz
Join our LeadYourDay Community (Private Facebook Group) for our next Open Workshop: Join our Free Community
Free resources to help support you: Go shopping for free now
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher
How to Rate and Review a Podcast in iTunes
Do this on a computer or laptop. Open your iTunes app on your computer. Go to ’Store’ (or go here and click on ‘Listen on Apple Podcasts’) ...
Once in iTunes, Select 'Ratings and Reviews.'
Select the Star Icon ‘Click to Rate’...
Then click on ‘Write a Review’...
This Button Will Open a Pop-Up Window for You to Write and Submit Your Review...
Thank you SO much.
Take the free free WowArchetype Quiz
Discover your entrepreneur leadership archetype with this free personality assessment tool.