EP56 | Come down out of that head of yours (grounding exercise)
Overwhelm. Worry. Over-thinking. We all spent WAY too much time in our heads. We become human brains, not human beings. This podcast episode is a little different - it's a simple 2-part grounding exercise that you can do as often as you want. Listen once with me, then practice on your own.
Know someone who would like to hear this episode?
Share on Facebook | Share on LinkedIn | Share by email
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher